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 Karl helps with kicking techniques.

A strong orange belt group.

Chris works on his step side kick.

Scott and Harvey demonstrate a wrist lock with take down.

Karl describing proper technique.

Korie works on reverse applications.

Pre class warm-up.

More twisting and shouting.

Proper stretching is always important before working out.

Scott and Harvey work on bear hug escapes.

Time to twist and shout.